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Date:
September 12, 2018
Time:
2:00 PM - 3:00 PM
Location:
Ashland Branch Libarry
Address:
201 S. Railroad Ave.
Ashland, VA 23005
Contact:
8047984072
Email:
Cost:
free
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Flexible Strength Class

Wednesday, September 12, 2018

Ages 18 & up. Gentle resistance and stretching class for beginners of all abilities. These exercises can be done either seated or standing.